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Dream - Walking without sound or silent walking is currently trending on TikTok. Many people believe that walking without sound or disturbance from a cellphone can reduce stress and allow the brain to think more clearly.
Silent walking is considered to be able to relieve stress in daily life. Dream friends can make silent walking a sport that is done more "consciously" while paying attention to the surrounding environment without any disturbance of music or podcast sound from smartphones.
Health Benefits of Silent Walking
Therapist Tracy Richardson quoted from Healthline states that the popularity of silent walking is a 'break' from the increasingly busy human lifestyle. This is a way for us to find the much-needed tranquility.
"Silent walking has become more popular lately because we need an escape from the 24/7 active work culture that we have experienced as a society."
The text translates to: "The word Therapist, Tracy Richardson quoted from Healthline."
One of the biggest benefits of silent walking is reducing stress and anxiety. This silent walking becomes an opportunity to distance oneself from this stress and focus more on one's own body.
How to Perform Silent Walking
Choose a Quiet Place: Choose a quiet location with minimal distractions. Turn off Electronic Devices: Make sure all electronic devices are turned off or left at home.
Live with Full Awareness: Walk slowly, and pay attention to every step taken. Feel how your feet touch the ground, how the wind brushes against your face, and the sounds of nature around you. Suitable Duration: Dream friends can start with a suitable duration. It can be 15 minutes to 30 minutes or more every day. The important thing is consistency. Enjoy Solitude: Silent Walking is a time to embrace solitude and become one with the environment. Use this time for reflection or simply enjoy the silence. Source: Healthline
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