Already become something known by many people, the more food consumed, the greater the feeling of fatigue or drowsiness we will feel. So, just eat enough, dear Dream.

Fat is the most difficult nutrient to digest compared to protein or carbohydrates. The same goes for foods high in added sugar or processed carbohydrates. Both can cause extreme drowsiness if you don't avoid them.

Fiber is known to slow down the absorption of sugar into the body, so if you consume fiber-rich foods like grains, you will get more stable and long-lasting energy.

It should be noted that not only sweet foods should be avoided during lunch, but also sweet drinks. Packaged sweet drinks or other soft drinks are indeed more tempting than plain water. However, these types of drinks can make you feel very tired after eating.

When you are out and it's already lunchtime, it's not uncommon for Sahabat Dream to want to buy fast food that is so tempting.