"Oatmeal is a popular breakfast choice because it is high in fiber. Consuming oatmeal will not raise blood sugar levels as high as refined carbohydrates, thus it does not trigger fat storage. Lowering blood sugar levels can help burn fat. Add fruits like strawberries, blueberries, or bananas to enhance the nutritional content. Oatmeal with fruit keeps you full longer and provides enough energy to start the day."

"Eggs are an excellent source of protein and can keep you full longer. Add vegetables like spinach, tomatoes, or onions to enhance the nutritional content. Eggs with vegetables help you achieve your health goals and provide enough energy to start the day."

"Yogurt, especially Greek yogurt, is a protein- and calcium-rich breakfast choice. Add granola and fruit to enhance the nutritional content. Yogurt with granola and fruit helps keep you full longer and provides enough energy to start your day."

"Smoothie is a practical and quick breakfast option. Add protein and fruit to enhance its nutritional content. Smoothies with protein and fruit help you feel full longer and provide enough energy to start your day."

"Avocado toast is a popular breakfast choice due to its high healthy fat content. Add eggs to increase the protein content. Avocado toast with eggs keeps you full longer and provides enough energy to start the day."

"Nuts are a high source of protein and fiber. Add oatmeal to enhance the nutritional content. Nuts with oatmeal help you feel full longer and provide enough energy to start your day."

"Salad is a breakfast choice rich in vegetables and protein. Add protein and vegetables to enhance the nutritional content. Salad with protein and vegetables helps you stay full longer and provides enough energy to start the day. Source: Liputan6.com."