"1. Boosting the Immune System"
The flavonoid and polyphenol content in kencur has antioxidant properties that help the body fight free radicals and maintain cell health, thereby strengthening the immune system.
"Dream - For those who rarely drink herbal medicine, kencur may only be known as a kitchen spice. However, this unique Indonesian spice has many amazing health benefits and is often made into a drink in the form of herbal medicine. Kencur or Kaempferia galanga is a herbal plant widely used in traditional medicine. With its distinctive aroma and spicy taste, raw kencur offers various benefits that are higher compared to when it is cooked. Here are the main benefits of raw kencur."
The flavonoid and polyphenol content in kencur has antioxidant properties that help the body fight free radicals and maintain cell health, thereby strengthening the immune system.
Chewing kencur can help kill bacteria in the mouth that cause bad breath and gum infections. Its antibacterial properties can maintain oral hygiene and freshen breath.
"Kencur has anti-inflammatory properties that help alleviate inflammation in the body. Active compounds such as ethyl p-methoxycinnamate are effective in reducing inflammatory issues such as arthritis and muscle pain."
"Kencur is known as a natural remedy to relieve symptoms of cough and cold. The essential oil content in kencur helps reduce mucus and relieve nasal congestion."
"Kencur is effective for alleviating digestive disturbances such as bloating, diarrhea, and constipation. Its active compounds enhance the production of digestive enzymes and aid in smooth digestion."
As a natural tonic, kencur enhances blood and oxygen flow throughout the body, making the body feel fresher and more energetic. This can help overcome fatigue and improve stamina.
Research shows that kencur can help lower cholesterol levels in the blood, prevent plaque buildup in the arteries, and reduce high blood pressure.
"Kencur is able to boost metabolism and assist in fat burning, supporting weight loss when accompanied by regular exercise."
"Antioxidants in kencur protect brain cells from oxidative damage and can enhance blood flow to the brain, supporting cognitive function and preventing diseases such as Alzheimer. Source: Fimela.com."
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