The Dangers of Ignored Ligament Injuries, Can Trigger Calcification

Sure! Here is the translated text with the HTML tags preserved: "Dream - Ligament injuries, particularly ACL (Anterior Cruciate Ligament) injuries, are common problems experienced by athletes. Ligaments are connective tissues between bones that function to maintain joint stability, making their role very important in body movements, especially during running, jumping, or other physical activities."

The translation of "Gejala Cedera Ligamen" to English is "Symptoms of Ligament Injury".

"When ligaments are injured or torn, the symptoms that appear are usually very disturbing. Some common signs include intense pain in the knee area."

Sure! Here’s the translation while preserving the HTML tags: "B swelling around the knee due to inflammation. Instability when walking, running, or jumping. Sometimes a "pop" sound is heard from the knee when the ligament is injured."

The Dangers of Ignored Ligament Injuries, Can Trigger Calcification

"If a torn ligament is left untreated and continues to be used forcefully, the knee can become increasingly unstable. This condition can lead to joint calcification and accelerate premature aging of the knee joint."

The translation of "Penanganan Cedera Ligamen" to English is "Ligament Injury Management".

The initial step in diagnosing ligament injuries is to conduct a medical examination. Although X-rays can be used to view the condition of the bones, ligaments will not be visible through this method. Therefore, MRI becomes the necessary next step to confirm the condition of the torn ligaments.

"If the ligament is torn but forced, the knee will wobble, which can lead to calcification and premature aging."

According to Dr. William Chandra, Sp, OT. (K), Consultant Orthopedic Surgeon for Hip & Knee Adult Reconstruction, Pondok Indah Puri Indah Hospital at the RSPI Media Discussion event, Thursday, August 15, 2024.

One of the procedures commonly used in the management of ligament injuries is arthroscopy. This procedure is a minimally invasive surgical technique, where only a small incision of about 1 cm is made to insert a camera and surgical instruments. With this method, patients can recover faster compared to traditional surgery. In arthroscopy surgery for ACL injuries, the hamstring muscles are often used as a substitute for the damaged ligament.

The translation of "Cara Mencegah Cedera Ligamen" to English is "How to Prevent Ligament Injuries."

To prevent ligament injuries, especially for those who frequently engage in sports, the following steps can be taken:
Warm-up and Cool-down: Perform a warm-up before exercising and a cool-down afterward. This will help prepare the muscles and joints for intense physical activity.
Avoiding Sports When Injured: If you have previously experienced a ligament injury, it is best to avoid sports activities until the injury is fully healed. Exercising while the ligament has not recovered can increase the risk of further injury.

"Use a Brace or Protector: When exercising, especially if you have previously experienced an injury, use a brace or protector on the injured area to help maintain joint stability."

The translation of Kata-Kata Anak Futsal to English is Words of Futsal Kids

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