You Can't Skip Protein in Your Daily Menu, Here's Why

"Dream - Protein is one of the most essential nutrients for the human body. This nutrient not only serves as a source of energy but also plays an important role in maintaining the vital functions of the body. Everyone, whether physically active or not, needs adequate protein intake every day to maintain their health."

"Although many are already aware of the importance of protein, not everyone understands in depth why this nutrient should be an inseparable part of the daily diet."

You Can't Skip Protein in Your Daily Menu, Here's Why

The translation of "Peran Penting Protein dalam Tubuh" to English is "The Important Role of Protein in the Body".

Quoted from Liputan6.com, Prof. Dr. Rimbawan, a nutrition expert from the Nutrition Advisory Board (NAB), explained that protein is a fundamental component of life. Composed of amino acids, protein serves as the main building block of various body tissues, including muscles, skin, bones, and internal organs. When we consume protein, the body breaks it down into amino acids, which are then used to build and repair damaged tissues, as well as to produce enzymes and hormones that support various biological functions.

The body needs protein every day.

"Every cell in the human body contains protein, and the body needs protein to build and repair tissues. Protein is also used to produce enzymes, hormones, and other body chemicals. Therefore, protein is not only important but also essential for daily survival. Here are 3 benefits of protein:"

1. Helps You Feel Full Longer

One of the reasons why protein is very important is its ability to provide a feeling of fullness for a longer time. Compared to carbohydrates and fats, protein takes longer to digest, so Dream Friends feel full for a longer time after eating. This is very helpful in controlling calorie intake and reducing unhealthy snacking habits, which often become the main cause of weight gain.

"2. Increasing Body Metabolism"

"Protein also plays a role in boosting the body's metabolism. This process, known as the thermic effect of food, occurs because the body requires more energy to digest and metabolize protein compared to other nutrients. By increasing protein intake, Sahabat Dream can help the body burn more calories, even while at rest. "

"3. Supporting Muscle Recovery and Growth"

High-quality protein contains all essential amino acids, including branched-chain amino acids (BCAAs) like leucine, which are very important for recovery and muscle growth after exercising. When exercising, especially strength training, the muscle fibers of Dream Friends experience microscopic damage that must be repaired by the body.

This repair process requires amino acids obtained from protein. Therefore, adequate protein intake is very important for anyone who wants to strengthen muscles or improve overall physical fitness.

"Whey protein consumption timing is very important, especially for athletes or anyone trying to build muscle. Consuming protein after exercising helps repair and rebuild muscle. Ideally, one should consume 20 to 40 grams of protein within 30 minutes after exercising," said Prof. Rimbawan quoted from Liputan6.com. Source: Liputan6.com.

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