"Dream - PMS (Pre Menstrual Syndrome) often poses a challenge for women. As menstruation approaches, many things are felt, ranging from mood swings to abdominal muscle pain. In addition, hormonal fluctuations during PMS can also affect eating habits and patterns."

"For example, if you really crave processed carbohydrates like pasta or bread, this could be a sign that your body is lacking energy due to skipping meals or not getting enough fiber. During the luteal phase, the body's metabolism increases, so energy needs also rise. Foods that should be consumed are those rich in protein, healthy fats, and fiber."

"Do you often crave chocolate or sweet foods during PMS? This could be a sign that your body needs more energy or is lacking magnesium, especially if you experience abdominal cramps. Magnesium can help relieve menstrual pain due to its muscle-relaxing effects, and chocolate is a good source of magnesium and can improve mood."

Sure! Here is the translation with the HTML tags preserved: "Suddenly craving red meat? This could be a signal that your body is lacking iron, which is important because a lot of blood will be lost during menstruation. Consume iron-rich foods like red meat, spinach, or legumes, and consider iron supplements as advised by your doctor."

"Feeling the need for a lot of caffeine during PMS? Perhaps this is not because the body truly needs caffeine, but due to an imbalance of cortisol, the stress hormone in the body. Instead of increasing coffee consumption, try boosting your energy with exercise, sunbathing, and drinking water."