These 6 Habits Should Be Avoided If You Don't Want to Undergo Dialysis at a Young Age

"Dream - In the midst of the hustle and bustle of modern life, we are confronted with an increasingly worrying phenomenon. Where more and more young people, even small children, have to undergo routine dialysis procedures. This phenomenon not only reflects individual health problems but also serves as a reflection of unhealthy lifestyle patterns and daily habits that have become part of our routine. The fast-paced lifestyle filled with instant food, sugary drinks, and a lack of physical activity has damaged the health of our youth."

"Children who should be enjoying their childhood by playing and learning, now have to spend time in the hospital undergoing dialysis."

"Dependence on gadgets, lack of sufficient sleep, and a lack of awareness about the importance of balanced nutrition are worsening this condition. This situation invites all of us to reflect and take concrete action. It is important for parents, educators, and the wider community to pay more attention to the lifestyle and habits of our children. Only through collective efforts can we create a healthier environment and prevent the younger generation from the threat of chronic diseases that should be avoidable. Here are some habits that could lead someone to require dialysis at a young age, as summarized by Dream through various sources."

"1. Unhealthy Eating Patterns"

Here is the translated text while preserving the HTML tags: "Konsumsi Tinggi Garam: Excessive salt in food can increase blood pressure, which is a major risk factor for kidney disease. Makanan Cepat Saji: Fast food often contains a lot of salt, saturated fats, and preservatives that can harm the kidneys. Minuman Bersoda dan Manis: These drinks contain a lot of sugar and phosphates that can accelerate kidney damage."

"2. Lack of Physical Activity"

"Excess Weight and Obesity: Being overweight can lead to hypertension and diabetes, two primary conditions that damage the kidneys. Sedentary lifestyle: Lack of physical activity can worsen overall health conditions, including kidney health."

"3. Alcohol Consumption and Smoking"

Here is the translated text with HTML tags preserved: "Alcohol: Excessive alcohol consumption can directly damage kidney function and also increase the risk of high blood pressure. Smoking: Smoking can damage blood vessels, including those in the kidneys, thereby disrupting kidney function."

"4. Dehydration"

The kidneys need enough fluid to filter waste from the blood. Chronic dehydration can cause kidney damage. In this condition, the kidneys have to work harder to filter the blood, which can lead to a buildup of toxins in the body and damage the kidneys.
Friends of Dream should strive to drink at least 8 glasses a day to keep the body from becoming dehydrated.

"5. The Use of Illegal Drugs and Dangerous Supplements"

Sure! Here is the translation with HTML tags preserved: "Illegal Drugs: Drugs such as heroin and cocaine can directly damage the kidneys. Dangerous Supplements: Some supplements that contain harmful chemicals or high doses of certain vitamins and minerals can damage the kidneys if used excessively."

"6. Stress and Lack of Sleep"

"Chronic stress: can increase blood pressure and worsen kidney function. Sleep deprivation: Lack of sleep can affect overall health and worsen kidney conditions."

"Improving these daily habits and adopting a healthy lifestyle can help prevent kidney damage and reduce the risk of having to undergo dialysis at a young age."

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