Some people question whether vegetables are better consumed raw or cooked in order to obtain maximum nutrition. This has become a debate. The reason is that many experts claim that the nutrients in unprocessed vegetables are not necessarily easily absorbed by the body.

"Meanwhile, the nutrients of other vegetables will be more easily absorbed by the body after being cooked, such as tomatoes and carrots. Your body will more easily absorb lycopene from tomatoes or beta-carotene from carrots if you consume them after cooking. 'So in the end, whether raw or cooked, the best vegetables are the ones that are eaten,' he explained."

"When you want to process vegetables, make sure you don't cook them too long at very high temperatures. Don't let (the vegetables) get damaged because the important vitamin content can easily be lost, he concluded."