Dream - When freshly brewed coffee, its fresh aroma can be a source of encouragement after exhausting activities. This drink often becomes a delightful companion when relaxing with family or friends. However, not everyone can enjoy coffee freely. What are the types of people who should avoid consuming coffee?

For them, decaffeinated coffee can be an alternative choice. Avoid coffee with caffeine, dear Dream friend.

"For those who do not have the above problems, they can consume coffee. Coffee can be a stimulant before working, help with memory, and improve mood. Of course, consumption should still be within reasonable limits. Here are some tips that can be applied when consuming coffee."

1. Consumption Limitation Limit coffee consumption to 1-2 cups per day, do not exceed 3-5 mg per kilogram of body weight. 2. Avoid Certain Additions Stay away from adding milk, cream, or additional sugar that does not provide much benefit to the body.

3. Know Your Body's Metabolism If you have a slow metabolism, it is best to consume coffee only up to one cup per day, especially in the morning. 4. Consume at the Right Time Consume coffee when it is truly desired to avoid unnecessary intake.

5. Do not Consume with Food Do not drink coffee together with food because it can hinder the absorption of vitamins and minerals in the body. 6. As a Pre-workout If consumed before exercising, drink coffee 30-60 minutes beforehand so that the caffeine effect reaches its peak when the exercise starts.