Eggs Bad for Those with High Cholesterol? Find Out the Facts

Mitos atau Fakta, Telur Tak Baik Bagi yang Punya Kolesterol Tinggi?<br>

"Myths or Facts, Are Eggs Bad for Those with High Cholesterol?"

Eggs Bad for Those with High Cholesterol? Find Out the Facts

Dream - Since long ago, eggs have been a favorite dish for many people. Besides having a delicious taste and being able to be processed into various types of dishes, eggs are also rich in the nutrients needed by the body.

Rich in nutrients but eggs are usually avoided by those who have high cholesterol. This is because one large egg contains about 186 mg of cholesterol, which is more than half of the recommended daily cholesterol limit of 300 mg. To find out more about the cholesterol content in eggs, let's take a closer look!

"Nutrition in Eggs"

Apart from being versatile, eggs are also a highly nutritious food. Not only do they provide a source of protein and healthy fats, but eggs also contain vitamins and minerals. One large egg contains 78 calories, 5g of total fat, 1.6g of saturated fat, 186mg of cholesterol, 62mg of sodium, 63mg of potassium, 0.6g of total carbohydrates, and 6g of protein.

Yellow eggs themselves are so rich in vitamin A, vitamin B12, selenium, and choline. Interestingly, eggs from animals raised in grasslands are richer in nutrients, containing higher levels of omega-3 fatty acids, vitamin A, and vitamin E.

Although eggs contain high cholesterol, research shows that dietary cholesterol in eggs does not always have a negative impact on blood cholesterol or increase the risk of heart disease. In fact, avoiding egg consumption can lead to a lack of important nutrients for many people.

"How do Eggs Affect Cholesterol Levels?"

Cholesterol is a fatty compound that plays an important role in the human body, divided into blood cholesterol and dietary cholesterol. Blood cholesterol, consisting of HDL (good cholesterol) and LDL (bad cholesterol), is needed for bodily functions such as hormone production.

If blood cholesterol levels are too high, it can clog arteries, which then increases the risk of heart disease. As for dietary cholesterol, it can be found in animal products including eggs, which affects the body's cholesterol levels.

Actually, the impact of consuming eggs varies greatly, the fat and cholesterol in them can certainly increase LDL and HDL levels. For those who are more susceptible, the absorption of cholesterol by the body when consuming eggs will be higher.

Because of this, experts recommend focusing on a comprehensive healthy diet by limiting intake of saturated and trans fats. Although eggs can still be consumed during a diet, do not consume them excessively and continue to pay attention to total fat intake. To meet the intake needs during a diet, you can provide healthy alternatives such as fruits, vegetables, grains, lean proteins, and low-fat dairy products.

The translated text while preserving the HTML tags would be: "The Amount of Eggs Safe for Consumption by High Cholesterol Patients"

Although most healthy people can consume 1-2 eggs per day as part of a balanced diet, Jessica Gelman, a Nutritionist at Mount Sinai Hospital, suggests varying sources of lean protein and choosing a breakfast that supports heart health. "For example, scrambled vegetables with olive oil, whole wheat bread, and fruit," she said.

For those who have high cholesterol, they do not need to completely avoid consuming eggs. It is recommended to limit egg consumption to 4-5 pieces per week, especially for people who are overweight, obese, or have risk factors for heart disease.

For people with a genetic tendency to have high cholesterol levels, it is recommended to consult with a doctor before adjusting their diet. Choosing to replace egg whites with whole eggs can also help reduce cholesterol intake. Report by Marha Adani Putri / Source: Health.com

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