Jangan Sepelekan Tidur Siang bagi Orang Dewasa, Intip 5 Manfaatnya yang Tak Terduga

healthy lifestyle

Do Not Underestimate Afternoon Nap for Adults, Check Out Its 5 Unexpected Benefits

"Taking a nap is also necessary for adults."

Jangan Sepelekan Tidur Siang bagi Orang Dewasa, Intip 5 Manfaatnya yang Tak Terduga

Dream - After going through exhausting activities, we often want to take a nap. Especially after finishing all the work and seeing a cold room and a soft pillow, we want to take a nap even more.

Napping is not only a desire to relieve drowsiness, but also a suitable solution when tiredness strikes during the day.

Although taking a nap is often associated with maintaining children's health, adults also need it when their bodies feel tired after engaging in various activities.

However, afternoon nap also does not need to be too long because the ideal duration for an afternoon nap is around 30 minutes in order to not disrupt the sleep pattern at night. It is also recommended to take an afternoon nap between 13.00-15.00. This time is considered effective to maximize the benefits of an afternoon nap. In addition, afternoon nap also has numerous benefits for physical and mental health. What are they? Check out the following article.

1. Reducing Stress

Napping is not only about giving the body a rest, but it also has positive effects in reducing stress levels. When we take a nap, our body enters a relaxation phase that helps reduce stress hormones, which can increase blood pressure and muscle tension.

2. Improving Mood

Napping has benefits to provide a positive boost to someone's mood and emotions. When the body and mind get enough rest in a short period of time, the effects can be felt in changes in attitude and emotions.

By taking a nap, someone can feel more refreshed and energized, which also promotes a more positive outlook towards oneself and interactions with others.

3. Increasing Awareness

Not only does taking a nap provide benefits to physical and emotional health, it turns out that it also has an impact on alertness and brain function. When we give our bodies a chance to rest for a while, it can refresh the mind and increase our level of alertness.

4. Improving Memory and Learning

It turns out, the benefits of taking a nap are not only limited to increasing alertness, but also improving memory and learning. When we take a nap, our brain undergoes a process of memory consolidation, where the information that has been learned can be better stored.

5. Increasing Creativity

During nap time, the brain remains active in processing information and the results can stimulate creative thinking. In addition, nap time can also contribute to the formation of innovative ideas and improve problem-solving skills. Dream.co.id is available on the WhatsApp Channel, follow to know the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel. Report by Amanda Syavira Source: Doctor NDTV.

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