Bloated Stomach due to Fat vs Bloating, Already Know the Difference?

"Perut Buncit karena Lemak vs Kembung, Sudah Tahu Bedanya?" translates to "Bloated Stomach due to Fat vs Bloating, Already Know the Difference?"

Dream - Bloated stomach due to fat is often considered as one of the signs of weight gain. It is not uncommon for this to become a benchmark for someone in assessing their body condition.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "The shape of a bloated stomach becomes a concern not only among women but also men. Various tips also emerge to overcome a bloated stomach. Starting from diet to various other methods."

Apparently, there are still other factors that cause a bloated stomach. One of them is caused by bloating. Bloating of the stomach occurs when there is an accumulation of fluid or air in the abdominal cavity. This can make the condition uncomfortable.

Then how to distinguish between a bloated stomach due to fat and bloating? Here's how to differentiate whether your stomach is getting bigger due to fat or just bloating.

"Perut Buncit Karena Lemak vs Perut Kembung" translates to "Bloated Stomach Due to Fat vs Bloated Stomach" in English.

Abdominal fat is often the result of various factors such as diet, genetics, and lifestyle. According to the National Heart, Lung, and Blood Institute, excess fat can increase the risk of heart disease and type 2 diabetes.

While bloating is a temporary and often uncomfortable condition caused by the accumulation of gas or fluids in the digestive system. This can certainly make the stomach feel swollen, enlarged, and uncomfortable, but usually it is not a long-term problem.

To distinguish between bloating and belly fat, Destini Moody, a nutrition expert, suggests paying attention to your stomach. "If the stomach expands and contracts, it is likely bloating. On the other hand, if the stomach protrudes for a long period of time, it could be due to fat," she said.

"How to Overcome Bloated Stomach"

Moody recommends consuming anti-bloating drinks such as ginger tea or peppermint. This natural concoction soothes the digestive system and reduces discomfort caused by accumulated gas.

Avoiding sodium can also help reduce bloating because foods and dishes with high sodium content can cause water retention leading to bloating.

"How to Overcome Belly Fat"

While preserving the HTML tags, the translation of the given 'Bahasa' text to 'English' is: "Meanwhile, to overcome belly fat, Moody suggests avoiding fatty foods and added sugars. For fat burning, don't forget to exercise regularly. Combine muscle training with cardio to flatten the stomach."

"Prioritize Intestinal Health"

Foods that are rich in probiotics such as kimchi, sauerkraut, tempeh, and yogurt can be included in your daily menu. "This method can help develop the microbiome in the intestines and improve digestion, reducing the risk of chronic diseases," said Moody.

"Drinking Water"

Drinking water can actually help reduce water retention in the body. Make sure to drink water throughout the day, especially when consuming foods that are high in sodium, so that excess fluid can be expelled and minimize bloating.

"Pay Attention to the Consumed Food"

Try to eat leisurely, savoring every bite and paying attention to the body's signals of hunger and fullness. This method can improve digestion, prevent overeating, and reduce bloating.

"Manage Stress"

Based on research, sustained stress can contribute to the accumulation of fat in the stomach and bloating issues. It is important to identify the source of stress and address it. Activities like meditation, yoga, and deep breathing exercises can help manage stress. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel. Report by Amanda Syavira\/ Source: EatThis.

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