The type of salt is with smelling salts. Have you ever heard of it? Many people are curious because it was once popular and became a trend challenge on TikTok. Smelling salts are a type of salt that contains ammonia and has several benefits.

Some athletes use these smelling salts as a stimulant to enhance their energy, respiration, alertness, and focus during competition. Athletes who commonly use this salt are football players, hockey players, and weightlifters.

Research in 2022 shows that the benefits of this salt are limited, as it does not sufficiently increase energy, strength, or neuromuscular drive. Although this salt is useful as a psychological stimulant, the product will not enhance performance.

The ammonia content in smelling salts can cause irritation if it comes into direct contact with the eyes, nose, or throat area. Symptoms that you may experience include a burning sensation, watery eyes, coughing, runny nose, and swelling of the respiratory tract, resulting in blockage.

"If you are too sensitive, this salt can cause mild burns. In addition, the smell of salt can also trigger allergic reactions or potentially harm those with asthma. So, be careful when using these smelling salts, dear Dream friends."

The use of low-concentration single-dose ammonia capsules is considered safe if used according to the instructions. You need to remember that ammonia is a toxic substance, so there is a health risk if this salt is used excessively.

Regular use of smelling salts can cause lung blockage, skin irritation, permanent lung damage, and even death. Long-term use can also decrease the sense of smell and cause permanent damage to the nose and lungs.

Actually, these smelling salts have not been approved by the Food and Drug Administration (FDA) as an official stimulant. The FDA has also issued a warning that the use of this salt can cause shortness of breath, seizures, migraines, vomiting, diarrhea, and even fainting. Unfortunately, this product is still widely available for sale.