"Unfortunately, it cannot be denied that nasi padang has quite high calories. The high calories are likely to come from the large amount of rice and coconut milk in the dish. Quoted from various sources, a plate of nasi padang has calories above 500-700 kcal. Meanwhile, the average daily calorie intake for people of all ages is around 1,000-2,500, so a plate of nasi padang can fulfill approximately a quarter to half of your calorie needs."

"If you are currently following a healthy eating pattern, eating nasi padang can be an option for high-fat, high-carbohydrate, and high-calorie food. However, Sahabat Dream can consume it occasionally in a healthier way that meets balanced nutritional requirements. Here is how Nutritionist Jennifer Vidya makes balanced nasi padang."

Dear Dream friends, you can also adjust the portion of rice to be consumed with your daily calorie intake. If you will not be doing much activity, reduce the amount of rice to be consumed, okay.

You can add a little coconut milk to jackfruit vegetables as a seasoning when eating Padang rice. The side dishes and portion of rice consumed can be adjusted to taste and daily calorie needs. You just need to adjust the macronutrient content when eating Padang rice. Good luck! Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel