Cewek-cewek Merapat! Ini Tips Biar Bisa Mengikuti Women Half Marathon 2024 Pertama di Indonesia

Girls, gather round! Here are some tips to be able to participate in the First Women Half Marathon 2024 in Indonesia.

Dream - Running is now not just a cheap and cheerful sport that can be done in the morning or evening. Running has moved up a level and become one of the healthy lifestyles of the community. Now, seeing people running on weekends has become a common sight. This phenomenon is a sign that Indonesian society is becoming more aware of the meaning of a healthy and active life.

Cewek-cewek Merapat! Ini Tips Biar Bisa Mengikuti Women Half Marathon 2024 Pertama di Indonesia

The enthusiasm of the people of the homeland towards running sports can also be seen from the presence of communities that strive to support each other's members. They also often participate in prestigious running sports events as one of the greatest achievements in their lives.

The moment will also come on Sunday, April 28, 2024 with the holding of Women Half Marathon (WHM). The first women's special running event in Indonesia will take place at Taman Mini Indonesia Indah (TMII).

"WHM Jakarta is here to be a platform that celebrates and supports female runners,"

"revealed Dicky Sukmana, Organizer of WHM Jakarta (PT Media Dunia Olah Raga) on Wednesday, November 22, 2023, in South Jakarta."

WHM is dedicated to embracing and celebrating Indonesian female runners from various backgrounds with a strong determination to promote ability and endurance through running sports.

"We also hope that WHM Jakarta can invite more women in Indonesia to actively participate in implementing a healthy lifestyle for a strong body and mind for a better future well-being,"
please Dicky.

"Dream.co.id"

"To participate in this prestigious event, Sahabat Dream certainly needs to have preparation and motivation. Don't worry, here are some tips for preparing yourself shared by Triyaningsih, a National Female Runner Athlete. Let's check it out!"

1. Mulailah Latihan dan Pertegas Motivasi

1. Start Training and Strengthen Motivation

The first important step is to start exercising consistently. Self-confidence and strong motivation are the main keys in preparing for this WHM.

"\u201cEmphasize and strengthen motivation. This can be done by getting to know new friends at the weekly run organized by WHM Jakarta,\u201d explained Triyaningsih during the Press conference Women Half Marathon."

2. Pay Attention to Nutritional Intake

The next key is to regulate nutrient intake. Healthy food will support the process of forming a fitter and more energetic body. Make sure all your nutrients are sufficient and not excessive. "Then prepare your physique properly by paying attention to nutrient intake and checking and monitoring your health," he continued.

3. Choose the Right Apparel and Shoes

To make your training more effective and enthusiastic, you can use the right apparel and shoes. Because it will improve performance and comfort during training.

4. Enjoy the Whole Process

The translation of the given text from 'Bahasa' to 'English' while preserving any HTML tags is as follows: "The process is an integral part of a great achievement. Prepare yourself gradually and enjoy a positive change that occurs in your body and mind. "Then, of course, we need to enjoy the process," concluded Triyaningsih."

Tips Ideal Body

Cara Aman tapi Tak Biasa dari Trainer untuk Turunkan Berat Badan, Mau Coba?

Berat badan ideal tidak hanya bisa didapatkan dengan berolahraga atau menjalani pola makan sehat. Lakukan beragam upaya lain untuk mewujudkannya.