Cara Aman tapi Tak Biasa dari Trainer untuk Turunkan Berat Badan, Mau Coba?

"Safe but Unconventional Ways to Lose Weight, Want to Try?"

Cara Aman tapi Tak Biasa dari Trainer untuk Turunkan Berat Badan, Mau Coba?

Dream - Facial appearance is not the only thing that attracts attention when meeting other people. Body proportion often becomes a point of attraction as well. An ideal and fit body can make you look more attractive with various outfits.

Getting an ideal body and weight is not an easy thing. Many people have exercised and followed a healthy diet but still find it difficult to achieve their ideal weight.

When you find it difficult to achieve your ideal weight, don't rush to consume slimming or fattening drugs first, okay! The side effects of taking the medication can be very dangerous. In fact, some people experience chronic health problems that result in death due to the consumption of fattening or slimming drugs. However, it is possible that weight is difficult to control due to certain lifestyle habits that need to be improved. What are the lifestyle habits that can help control weight? Check out the tips and advice from Trainer, Sasha Mihovilovic below!

1. Cardio

If you want to lose weight, start with cardio exercises, such as running, cycling, swimming, and badminton. Research shows that regularly doing cardio is a safe and effective way to achieve an ideal weight.

"Physical activities that increase heart rate can burn more calories. Activities such as playing with children, gardening, or jogging can be considered cardiovascular exercises."
"ujar Mihovilovic." translates to "said Mihovilovic."

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2. Strength Training

Performing strength training using body weight, resistance bands, dumbbells, or kettlebells can increase muscle strength and maintain bone density. "Strength training can increase metabolism, which can reduce fat levels," he said.

3. Drink Water

Drinking enough water also plays an important role in weight management. Water consumption should be adjusted according to body weight and activity level to avoid excessive intake and prevent weight gain or dehydration.

"If you drink too much water, it can cause weight gain and bloating, Sahabat Dream can also decrease bodily functions when you don't drink enough or are dehydrated. In the end, you will find it harder to lose weight."

4. Anti-Inflammatory Diet

"Mihovilovic explained that an anti-inflammatory diet can support the growth of a healthy gut microbiome and slow down the digestion process to prevent spikes in blood sugar levels. Sahabat Dream can consume olive oil, blueberries, strawberries, oranges, cherries, tomatoes, green vegetables, fish, almonds, and walnuts while following this diet."

5. Prioritize Rest

The body undergoes regeneration of damaged body tissues, so that your body condition can improve in the morning. This can only be achieved if the quality and duration of your sleep are well-maintained regularly.

Friend Dream needs to take care of sleeping time in order to stay consistent if you want a more peaceful and quality sleep. Make sure the bedroom is cool, with dim lighting, and quiet. Turn off all blue light-emitting devices such as mobile phones, laptops, and TVs long before sleep to maintain sleep quality.

6. Consistent

Sasha Mihovilovic emphasizes that making short-term plans often does not yield permanent results. Instead, she suggests focusing on small steps that are easy to follow regularly to make the effects last longer. Report by Amanda Syavira / Source: Eat ThisDream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https://bit.ly/DreamcoidWAChannel

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