Para Wanita Wajib Tahu, Berikut Makanan Terbaik Untuk Miss V

"Women Must Know, Here are the Best Foods for Miss V"

Dream - Maintaining the health of the intimate area or miss V is done by maintaining the cleanliness of underwear and using a special cleanser for the feminine area. There are other important ways to do it, one of which is consuming healthy food.

The impact of adopting a healthy eating pattern on the health of Miss V has been proven through several studies. In fact, Dream friends can prevent the risk of infection on Miss V by following a healthy eating pattern. Want to know the types of food that can improve the health of Miss V? Here are some of them.

1. Probiotic-Rich Food

Probiotics are microorganisms that have many health benefits. Not only good for digestion and immune system, probiotics can also improve the health of miss V.

Consuming probiotic-rich foods, such as yogurt, cabbage, kimchi, pickles, miso, and tempeh, can prevent bacterial vaginosis, sexually transmitted infections (STIs), and yeast infections in the miss V area. In addition, probiotic supplements containing Lactobacillus have also been proven to reduce harmful bacteria and enhance immune system.

2. Low Glycemic Index (GI) Foods

Consuming low glycemic index foods, such as grains, vegetables, fruits, nuts, milk, and yogurt, can prevent Bacterial vaginosis (BV) disease.

Bacterial vaginosis (BV) is an imbalance of bacteria in miss V. The symptoms include the emergence of odor in miss V, vaginal discharge, itching, as well as a burning sensation without redness or swelling. BV increases the risk of sexually transmitted infections. High glycemic index foods can cause spikes in blood sugar and increase the risk of BV. Meanwhile, low glycemic index foods can release glucose slowly, thus maintaining blood sugar stability.

3. High Fiber Food

Consuming high-fiber foods, such as oatmeal, quinoa, legumes, sweet potatoes, and fruits, can help promote the growth of good bacteria in the vagina, prevent harmful bacteria, and prevent bacterial vaginosis (BV).

Replace your daily food choices with healthier alternatives such as whole wheat bread, whole wheat pasta, red rice, or quinoa to increase fiber intake. These simple steps can support the balance of bacteria in Miss V.

4. Food Rich in Vitamin D

Foods rich in vitamin D, such as salmon, trout, sardines, eggs, milk, and cheddar cheese, can provide essential nutrition for the health of Miss V. Research has shown that vitamin D can make Miss V more moist, balance pH, and enhance cell growth in the inner layer, especially in menopausal women.

Consuming vitamin D with a higher dosage can also help treat bacterial vaginosis. Especially in individuals with low vitamin D levels and weak immune system, so the health of miss V is still maintained.

5. Apple

According to several studies, consuming apples can support sexual function. Women who eat at least one apple a day tend to experience increased lubrication in their miss V and achieve higher levels of sexual satisfaction compared to women who do not consume them at all.

Friend, Dream can add slices of apple to oatmeal, yogurt, smoothies, or salad to make it easier to consume apples every day. Slices of apple can also be consumed with peanut butter or added to salad to make it taste more delicious.

"Avoid the Following Foods"

Limit the consumption of processed foods, such as foods high in sugar and saturated fat, red meat, french fries, processed grains, and offal. In addition, foods with a high glycemic index, such as white bread, bagels, processed grains like high-sugar cereals, instant oatmeal, snacks, and honey, can also increase the likelihood of BV. Report: Aisyah Cryshanty / Source: Health.com Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https://bit.ly/DreamcoidWAChannel

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