In that post, Doctor Adrian Setiaji revealed that there are 7 major muscles that need to be trained. "Thigh-leg muscles, hips, back, abdomen, chest, shoulders, and arms. To build resistance, it can be done at the gym or at home," Adrian said.

1. Gastrocnemius Strengthening Sahabat Dream can easily perform this movement. You just need to stand with your arms crossed in front of your chest, then repeatedly rise up on your toes. Do 10-30 repetitions. 2. Tibialis Anterior Strengthening This time, you need to stand and lift the front part of your foot and half of your heel, while slightly bending and bringing both hands together in front. Do the same repetitions.

4. Wall Sit Wall sit can also be done to tighten body muscles. Perform this movement by sitting and ensuring that the thighs and buttocks form a 90-degree angle for 30-60 seconds. 5. Bridge Usually, the bridge is done by lying down, bending the knees, and repeatedly lifting the pelvic muscles, aimed at relieving low back pain. Do this movement for 10-30 repetitions to tighten the thigh and buttock muscles.

6. Plank Do a plank exercise that has movements similar to push-ups for 30-60 seconds to tighten the abdominal muscles. 7. Alternating Back Up Perform alternating back up exercises in a prone position, with alternating swinging of the arms and legs, to strengthen the back muscles. Do 10-30 repetitions. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.