"Unfortunately, sugar is considered as a food ingredient that can cause chronic diseases such as diabetes mellitus, hypertension, and others. There is quite a lot of other information about sugar revealed by various parties on social media, but not all of them are facts. Want to know myths about sugar that are widely believed along with the facts? Check out the following explanation."

The author of the book 'Lean Habits for Lifelong Weight Loss', Georgie Fear, states that natural sugar in whole fruits or pure milk contains vitamins, minerals, and nutrients that can balance the negative aspects of added sugar. For example, the fiber in fruits can help the body absorb sugar for a longer period, maintaining insulin levels and preventing easy hunger.

"While the American Heart Association actually recommends women to consume 6 teaspoons or 25 grams per day, men are allowed to consume more sugar with a limit of 9 teaspoons or 36 grams per day. In the end, it all comes down to the limit of consumption. It doesn't mean you have to completely stop consuming sugar, though!"

The statement should not be interpreted literally. This is because heart disease, Alzheimer's, or cancer can only be experienced when there is excessive sugar consumption. Research from the American Journal of Clinical Nutrition also states that the consumption of additional sugar is not related to the risk of death, as long as it is not consumed excessively.

"Friend, Dream must control their eating patterns and overall lifestyle in order to lose weight. If you want to reduce sugar consumption, start by eating fruit for a healthier option. Report: Monica Alycia Mutiara Source: Healthline Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link: https:\/\/bit.ly\/DreamcoidWAChannel"