Not Easily Sick During the Transition Season, Secret to Stay Fit During the Rainy Season

Tak Mudah Sakit Saat Pancaroba, Rahasia Selalu Fit Saat Musim Hujan

"Not Easily Sick During Seasonal Changes, Secret to Always Stay Fit During Rainy Season"

Dream - Indonesia is currently entering the pancaroba season, a transitional period between the rainy season and the dry season. Pancaroba is characterized by fluctuating weather, consisting of strong winds, alternating heavy rainfall with the heat of the sun. The unpredictable weather conditions during pancaroba often bring challenges to the body's health.

"\u201cEntering the transition season, society needs to make more effort to maintain their body condition. The uncertainty of weather conditions can affect the body condition if not properly taken care of,""

clearly from Dr. Ademalla Kirana Nungtjik, Pulmonologist Specialist and Respiratory Medicine in a written statement received by Dream.

Not Easily Sick During the Transition Season, Secret to Stay Fit During the Rainy Season

"Diseases that Often Occur"

During the transitional season, several diseases often occur such as flu, dengue fever, diarrhea, and Acute Respiratory Tract Infection (ARTI). ARTI is characterized by symptoms such as cough, runny nose, fever, sore throat, difficulty breathing, weakness, dizziness, muscle pain, and joint pain. Data from the Ministry of Health of the Republic of Indonesia shows that non-pneumonia ARTI cases in the Jabodetabek area have significantly increased, reaching 90,546 cases within a certain period of time.

Important Pay Attention to Eating Patterns

"To maintain good health during the transitional season, it is important to pay attention to a balanced diet. "Therefore, I recommend maintaining body condition, especially during the transitional season, by consuming food that contains balanced nutrients," added Dr. Ademalla."

"Physical Also Mental"

"In addition, there are several key factors in maintaining health during seasonal changes and preventing diseases. 'Manage stress, get enough rest, drink at least 8 glasses of water per day, and maintain a healthy environment,' added Dr. Ademalla."

The translation of the word "Olahraga" from Bahasa to English is "Sports".

Apart from food intake, regular exercise is also important. "Lack of movement or rarely exercising can increase the risk of various health problems, especially in the current unpredictable weather conditions," said Dr. Antonius Andi Kurniawan, Sp.KO, Specialist in Sports Medicine at RS Pondok Indah in the same statement.

"Choose Sports According to the Weather"

"For indoor exercise, options such as yoga, zumba, stationary bike, treadmill, and jumping rope are highly recommended. On the other hand, when the weather permits, outdoor family activities are also encouraged."

"If the weather conditions are good, here are some outdoor sports options, including walking, jogging, badminton, tennis, and swimming. When exercising, the body will burn calories, promote a healthy heart and lungs, prevent obesity, release endorphins that can improve mood, and make the body and mind more relaxed," said Dr. Andi Kurniawan. Dream.co.id is available on WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel."

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