![No Need for Expensive Skincare, Consume These Foods to Get Rid of Acne](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2023/11/24/1700781355422-1s8fr.jpeg)
![No Need for Expensive Skincare, Consume These Foods to Get Rid of Acne](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2023/11/24/1700781355422-1s8fr.jpeg)
Dream - Acne is often a very disturbing problem for appearance and difficult to overcome. There are many people who are still struggling to overcome it after consulting with a dermatologist or using expensive skincare.
Actually, the appearance of acne is not only caused by incorrect skincare usage. That's why not all types of acne can be treated solely by using skincare.
Eating patterns can also be one of the causes of acne. Usually, consuming high-sugar and oily foods will make the skin feel itchy and acne-prone. On the other hand, some types of food can help treat acne. What are they? Here are some of them.
Lemon has a high content of vitamin C and antioxidants that can fight free radicals, the cause of various skin problems, including acne. In addition, lemon also has an anti-bacterial effect, making it easier to treat acne.
Pumpkin contains enzymes, zinc, and AHA that can improve skin texture and balance pH levels. The fiber and zinc in pumpkin can also control the production of natural skin oils, thus helping with acne healing.
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Papain enzyme in papaya can help remove dead skin cells, clean pores, fade acne scars, maintain moisture, and prevent acne growth, so its benefits are not only for body health."
Vitamins and minerals in papaya are also able to make the skin more plump and reduce signs of aging.
Quinoa is rich in fiber and very beneficial for digestive health. A healthy digestive system will make your face flawless and free from acne. In addition, quinoa is also claimed to be able to conceal dark spots on the face.
Salmon contains omega-3 fatty acids that can protect the skin from the dangers of sun exposure, reduce the risk of skin cancer, and prevent the appearance of black spots.
So consuming salmon not only indulges the taste buds, but also keeps the skin healthy. In fact, your skin can be free from acne. Report by Amanda Syavira/Source: HealthlineDream.co.id is available on WhatsApp Channel, follow to know the latest information on this link https://bit.ly/DreamcoidWAChannel
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