Dream - A healthy lifestyle is often overlooked, even though it plays a crucial role in a person's physical, mental, and emotional well-being. When someone's lifestyle is in disarray - unhealthy eating, lack of physical activity, irregular sleep, and a tendency towards negative thinking - the impact will be clearly visible on the body.

Syifa admitted to having had an unhealthy lifestyle. "I used to have a really messy lifestyle, I would eat countless times a day, stay up all night until dawn, and rarely move. So my metabolism was bad, and this not only caused weight gain, dull skin, acne, and other problems," said Syifa.

Syifa takes steps to improve her lifestyle through various sports activities. From horseback riding, tennis, shooting, to pilates and gym routines, Syifa feels the benefits not only in weight loss but also in building more stable muscle mass. "I used to weigh quite a bit, reaching 60, now I'm 49. And this isn't instant, I have gained weight before due to improper diet," Syifa added.

Syifa explained that her greatest achievement is not just weight loss, but also an increase in metabolism and the formation of healthy muscle mass. For her, an ideal body shape is a healthy one, not just a number on the scale. Syifa also added that living a healthy life makes her more comfortable. And comfort is also obtained from Unicharm products such as Charm sanitary pads. As a Brand Ambassador, Syifa Hadju attended the 25th anniversary event of PT.Uni-Charm.