Actually, the choice of sports that can be done by obese patients is unlimited. Here are safe sports recommendations for obese patients from Doctor Dion Haryadi.

If the environment is not conducive for walking or you do not have a treadmill or walking pad, you can search for light cardio on Youtube and imitate the movements for regular exercise. Make sure the chosen cardio is low impact, does not make you feel excessively tired, and only focus on the quality of the movements.

Increased muscle mass can improve long-term metabolism and maintain bone density. Sahabat Dream also doesn't need to do it with dumbbells or use equipment at the gym. You can do bodyweight training for more practicality, cost-effectiveness, and can be done anywhere. Follow tutorials or guides for bodyweight training on social media or YouTube to make exercising at home easier. Dream.co.id is available on the WhatsApp Channel, follow to get the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.