Red Flags from the Body When Consuming Too Much Salt

"Red Flags from the Body When Consuming Too Much Salt"

Dream - In maintaining body health, it is important to get used to regulating daily salt consumption. Salt does play a role as a mineral formed from sodium chloride and has an important role in maintaining survival.

The body needs salt to maintain fluid balance, transmit nerve impulses, move muscles, and absorb nutrients. In addition, salt also functions to enhance the taste of various types of food.

Although salt is necessary for the body, excessive consumption can trigger serious health problems. This salt intake can come from many foods. Not only home-cooked meals, but also snacks. When there is too much salt in the body, there are actually red flag signals being sent. It can be in the form of discomfort and uneasiness in the body, but often we ignore them. So, to avoid misreading the 'signals', this is a sign when the body has consumed too much salt.

The Negative Impact of Excessive Salt Consumption
1. Bloated Stomach

Consuming high-salt foods can cause sodium buildup in the body, resulting in fluid retention. Additionally, this condition can also cause bloating and potentially lead to edema or swelling in various parts of the body. It often occurs in the ankles and hands, but edema can also appear in other areas of the body. It is important to remember that edema can be a sign of more serious health problems.

2. Blood Pressure Increases

Consuming excessive salt can cause water retention in the body, increase blood volume, and blood pressure. People who are more sensitive to salt tend to be at risk of experiencing hypertension or high blood pressure.

Hypertension can cause serious complications, including heart failure, stroke, or kidney disease. Several studies have shown that the risk of cardiovascular disease (CVD) will increase, both in high and low salt intake.

3. Feeling Thirsty Increases

Consuming high-salt foods such as chips or nuts can increase thirst due to an imbalance of water and sodium in the body. Therefore, the desire to drink more water can potentially be harmful for high blood pressure or edema.

It is important to remember to drink water after consuming excessive salty food in order to prevent dehydration. The effect can also cause frequent urination which results in calcium loss. Calcium is a mineral and electrolyte that plays a crucial role in blood clotting and regulation of heart rate.

4. Kidney Stone

Lack of drinking enough water and having a high-salt diet can increase the risk of kidney stones. Kidney stones are formed from calcium, oxalate, or uric acid, which can cause pain if they are large enough. Excessive salt consumption can increase the calcium in urine, resulting in the risk of kidney stones. Ensuring that the body stays hydrated can reduce this risk.

"Wise Consumption of Salt"

The Dietary Guidelines for Americans recommend a daily salt intake of less than 2,300 mg or equivalent to one teaspoon, especially for those with kidney or heart problems.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows: "Risk of heart disease and death is not only associated with excessive salt consumption, but can also come from low salt intake. People who consume between 2,600-5,000 mg of salt per day have the lowest risk of heart disease and death."

Therefore, it is important to reduce packaged foods to reduce sodium. It should be noted that not all high-sodium foods taste salty and more than 70% of excess sodium comes from processed or packaged foods. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel. Report: Aisyah Cryshanty\/ Source: Health.com.

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