Rain has started to frequently pour since late November. The areas that have been showered with rain are now starting to be evenly distributed throughout Indonesia. In fact, some areas have already been showered with rain all day long. As a result of the arrival of this rainy season, several activities, especially those usually done outdoors, are also affected. Take sports, for example. If you usually enjoy exercising outdoors, now you have to think of alternative sports that can still be done without having to get wet in the rain. The goal is to still be able to maintain physical fitness.

During the rainy season, indoor sports such as cycling on a stationary bike, running on a treadmill, or swimming in an indoor pool can be a good choice. You can do these activities at a fitness center or at home if you have the necessary equipment to support these sports.

Yoga is a sport that can be done indoors and does not require special equipment. By doing yoga movements, you can improve flexibility, strength, and body balance. In addition, yoga can also help reduce stress and improve overall well-being.

Exercise of strength such as weightlifting or using strength equipment at the fitness center can also be an alternative sport during the rainy season. Strength training can help build muscles, increase body strength, and improve metabolism.

If you have access to indoor sports facilities such as badminton courts, tennis courts, or basketball courts, you can invite friends or family to play those sports. This can be a fun way to stay active and exercise when the weather doesn't support it.