Rutin Konsumsi Ubi Jalar, Bisa Bantu Jaga Kesehatan Jantung

Regular Consumption of Sweet Potatoes Can Help Maintain Heart Health

Dream - Sweet potatoes are affordable food that can be processed simply. Just steam and enjoy it warm. Many people don't know that this delicious food is very rich in nutrients. The purple-red color of these sweet potatoes is not only visually appealing but also indicates its high nutritional content.

"Sweet potatoes are often used as snacks during cold or rainy weather. Usually, these sweet potatoes are enjoyed when warm, as they provide a feeling of fullness and satisfaction when eaten."

"Sweet potatoes are a fiber-rich vegetable that is safe to consume, especially for those who want to lose weight and maintain their health,""
The translation of the given text while preserving the HTML tags is: "word Rujuta Diwekar, a nutrition expert."

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Sweet Potato VS Potato

Although sweet potatoes and potatoes belong to the same group of tubers, they have different origins. Potatoes tend to have higher carbohydrate content, while sweet potatoes are richer in vitamins.

"Not only that, the glycemic index of sweet potatoes is also generally lower compared to regular potatoes. Therefore, this can be a more preferred choice for those who want to diet."

"Nutrisi Ubi Jalar" translates to "Nutrition of Sweet Potatoes" in English.

According to USDA data (United States Department of Agriculture), 100 gr of sweet potatoes only contains 86 calories and 0.1 gr of fat. Sweet potatoes are also rich in potassium (337 mg), protein (1.6 grams), and dietary fiber. In every 100 grams of sweet potatoes, there are a number of nutrients that fulfill the body's daily needs, such as 10% of vitamin B6, 4% of vitamin C, 3% of calcium, 6% of magnesium, and iron.

Benefits of Sweet Potatoes

Known as a winter vegetable, sweet potatoes are often consumed during cold weather, whether it's in the form of baking or frying. The high potassium content in sweet potatoes is believed to help maintain sodium balance in the body and regulate blood pressure.

Some studies show that the complex carbohydrate content, low fat, and dietary fiber in sweet potatoes can lower bad cholesterol and reduce the risk of cardiovascular disease.

"Antioxidants like anthocyanins and beta-carotene in sweet potatoes help prevent damage caused by free radicals, oxidative stress, and enhance blood flow and oxygen throughout the body,""
"ujar Rupali Datta, Ahli Gizi." translates to "says Rupali Datta, Nutrition Expert."

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"Can Sweet Potatoes be Consumed Every Day?"

Sweet potatoes are safe to consume as long as they are cooked properly. It should be noted that frying sweet potatoes can increase the glycemic index, which can disrupt bodily functions. Report: Aisyah Cryshanty / Source: NDTV FoodDream.co.id is available on WhatsApp Channel, follow for the latest information on this link https://bit.ly/DreamcoidWAChannel.

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