Doctor Reveals 3 Signs of a Hunched Posture Body, Check in the Mirror Immediately

Dokter Ungkap 3 Tanda Tubuh Berpostur Bungkuk, Segera Cek di Cermin

Doctor Reveals 3 Signs of a Hunched Body Posture, Check in the Mirror Immediately.

Doctor Reveals 3 Signs of a Hunched Posture Body, Check in the Mirror Immediately

Dream - In some people, a hunched body posture cannot be avoided because it has been formed since childhood. There are also those who hunch due to habits and daily activities.

Usually, a hunched body is caused by the habit of carrying heavy objects or frequently bowing down since childhood.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The hunched body also leaves physical characteristics. One of the physical characteristics of a hunched body, as expressed by Doctor Adrian Setiaji, is the forward head or turtle neck. This physical characteristic is identified by the lower part of the neck bending forward."

Rounded shoulder or hunched back and shoulders that lean forward are also one of the characteristics of a hunched body. This is also often found in the elderly.

Next, pelvic tilt or curvature in the pelvic or pelvis area is often found in the bodies of people with a hunched posture.

"All of these postures can be improved by performing several movements that are often implemented in basic yoga. Dream friends can also do it at home using a mat or on a bed. Here are some of the movements."

"Over The Back Stretch"

Connect your right and left fingers behind your body. After that, pull the muscles of your chest and shoulders backwards. Hold this position for 10-30 seconds. Sahabat Dream can direct their face upwards to facilitate the movement.

Wide Arm & Trunk Extention Stretch

Place the palm of your hand on the wall, then bend your body as shown in the picture. Make sure your legs up to your buttocks remain straight while bending your body. Pull the muscles of your chest, shoulders, and back for 10-30 seconds.

"Chin Tuck & W Exercise"

Train the muscles of the neck and upper back by sticking your head to the wall until the lower back. Lift your hands to form the letter 'W' as shown in the picture.

Straighten your elbow and raise your hand repeatedly, then return to the original position. Do this movement for 10-30 repetitions for more effective results.

"Cobra Pose Stretch"

Lie down in a prone position and relax your toes. After that, push your body upwards with both hands as shown in the picture. Face upwards.

This movement aims to engage the abdominal and front pelvic muscles. Hold this position for 20-30 seconds.

"Iliopsoas Stretch"

Kneel with one foot. While the other foot steps forward, forming a 90-degree angle.

After that, push the hips and knees forward. Hold this position for 10-30 seconds on each leg side to train the front hip muscles.

"Bridge"

Lying on your back and bending your knees, then lift your hips and back upwards. Let both hands lie on the mat, then lower your hips for 20-30 repetitions to train the glute muscles.

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