Tips Sederhana Menjaga Kesehatan Ginjal, Mulai Sejak Muda

"Simple Tips to Maintain Kidney Health, Starting from a Young Age"

"Dream - Kidney stones become a health problem that can disrupt daily activities. Kidney stones are formed from hard mineral deposits in the kidneys and can cause severe pain when passed through the urinary tract."

The trigger for kidney stones can be caused by many factors. Such as dehydration, excessive salt consumption, and lack of physical activity.

When there are kidney stones, there are very disturbing symptoms. Among them are severe pain in the lower back, nausea, vomiting, blood in urine, and frequent urination. This problem often affects young people. Therefore, Sahabat Dream, take the following steps to avoid kidney stone problems.

1. Fulfill Body Fluid Needs

Keeping the body hydrated is the main key in preventing kidney stones. Drinking enough water helps maintain urine dilution and reduces mineral crystallization in urine.

It is recommended to drink a minimum of eight glasses of plain water per day. If you are physically active, make sure to increase your fluid intake to stay well-hydrated.

2. Increase Quality Calcium Intake

Actually, limiting calcium can be a mistaken idea. A lack of calcium can actually increase the risk of kidney stones. Consuming high-calcium foods such as low-fat milk, cheese, and yogurt will help maintain the balance of minerals in the body.

3. Limit Salt and High Oxalate Foods

High salt diet can increase the risk of kidney stone formation. High salt content in urine can elevate the calcium in urine, which contributes to the formation of kidney stones.

Reducing salt intake in food and avoiding high oxalate foods such as spinach, chocolate, coffee, and nuts is also very important.

4. Limit Consumption of Animal Protein

Foods high in animal protein, such as beef, poultry, and fish, can increase the level of acid in the urine. The high level of urine acid contributes to the formation of kidney stones. Limit the consumption of these high-protein foods to prevent the risk of kidney stones.

5. Monitor Vitamin C Consumption

Excessive Vitamin C in the form of ascorbic acid can increase the level of oxalate in urine, which is risky for kidney stone formation. If you have a history of kidney stones, pay attention to the dosage of vitamin C consumed to avoid increasing the risk of kidney stones.

Following these simple tips can help maintain the health of your kidneys, Dream Friend. It is important to consult with a healthcare professional to get advice that is appropriate for your body condition. Source: Fimela.com.

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