![Deretan Teh untuk Turunkan Kolesterol Secara Alami, Intip Cara Buatnya](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/1/6/1704495381048-pruz6.jpeg)
![Deretan Teh untuk Turunkan Kolesterol Secara Alami, Intip Cara Buatnya](https://cdns.klimg.com/mav-prod-resized/480x/ori/feedImage/2024/1/6/1704495381048-pruz6.jpeg)
Dream - Tea has long been known for its good health benefits. There are various types of tea, ranging from green tea, black tea, white tea, to herbal tea.
Well, all teas have very cool polyphenol compounds and antioxidants that can really help lower cholesterol and maintain the health of our heart.
Well, for those who want to try this cholesterol-killing tea recipe, it's really easy! Come on, let's see how to make it below.
Ingredients:5-6 bay leaves1 stalk lemongrass, crushed1 piece of ginger, crushed250 ml waterSugar or honey to taste (optional)Instructions:Clean the bay leaves, lemongrass, and ginger.Boil the water until it boils.Add the bay leaves, lemongrass, and ginger to the boiling water.Boil for 5-10 minutes.Strain and serve warm.
Ingredients:1 piece of red dragon fruit skin1 stalk of lemongrass, crushed2 cm ginger, crushed2 pandan leaves5-6 cm cinnamon stick500 ml waterSugar or honey to taste (optional)
How to Make: Clean the dragon fruit skin, lemongrass, ginger, and pandan leaves. Thinly slice the lemongrass and ginger. Boil the water until it boils. Add the dragon fruit skin, lemongrass, ginger, pandan leaves, and cinnamon into the boiling water. Boil for 5-10 minutes. Strain and serve warm.
Ingredients:1 tablespoon coriander seeds250 ml waterSugar or honey as desired (optional)How to Make:Wash the coriander seeds thoroughly.Boil the water until it boils.Add the coriander seeds to the boiling water.Boil for 5-10 minutes.Strain and serve warm.
Ingredients: 5-6 sheets of meniran leaves 250 ml of water Sugar or honey to taste (optional) How to make: Clean the meniran leaves. Boil the water until it boils. Put the meniran leaves into the boiling water. Boil for 5-10 minutes. Strain and serve warm. Source: Diadona.
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