The presence of gray hair at a relatively young age often raises questions about its cause. This certainly raises concerns for anyone experiencing it. So what is the actual cause of hair that is prone to graying at a young age? There are several factors closely related to this issue. Let's find out.

Melanin is a pigment that gives color to hair. Insufficient production of melanin or changes in melanin production by hair follicles can accelerate the appearance of gray hair. To reduce the possibility of graying hair, it is recommended to increase melanin production in the body by consuming foods rich in vitamin A, C, and E, such as vegetables, fruits, and nuts.

Heavy stress, both physical and emotional, can affect overall health, including hair. Chronic stress can accelerate the aging process and be one of the causes of premature graying of hair. In addition, hair can also become brittle, dull, and appear less cared for during prolonged stress.

Lack of certain vitamins and minerals, especially vitamin B12, biotin, copper, and selenium, can affect hair health. This condition also has the potential to accelerate the growth of gray hair at a very young age.

Several medical conditions, such as vitiligo, alopecia areata, or other autoimmune conditions, can affect hair pigmentation and become the main trigger for the appearance of gray hair. Individuals with certain medical issues have a higher risk of experiencing gray hair at a very young age.

Smoking is a bad habit for health, including for hair. Smoking can damage hair follicles and cause a decrease in pigment, causing gray hair to appear earlier than it should. Source: Fimela.com.