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Dream - Often considered dangerous because it can cause sunburn, the sun actually has beneficial effects on the body as it produces vitamin D. Has the body received enough sunlight?
According to several studies, vitamin D deficiency is still the most common problem experienced by approximately 35% of adults. However, meeting the intake of vitamin D is very beneficial for health.
"Vitamin D can indeed be obtained by consuming supplements or foods that contain vitamin D."
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "In fact, sunlight is still very much needed to increase the levels of vitamin D in the body naturally. Sunbathing at the right time, like from 9-10 AM, is highly recommended routine. What if sunbathing is limited to being near a window, can you still get vitamin D? Let's find out, Dream friends."
"Absorption of Vitamin D through Windows"
Avoid being near windows with the intention of sunbathing after 11 am. It is not good to relax near house windows or in a car. Instead of being good for the body, this can actually cause damage to the skin. Starting from irritation, pigmentation to increasing the risk of skin cancer.
"Glass absorbs all UVB radiation, skin exposure to sunlight passing through plexiglass, and plastic will not result in the production of vitamin D on the skin. However, glass does not block UVA rays, so damage from sunlight exposure through windows still exists."
According to Dr. Carly King, ND, a Naturopath in Ontario.
"Are All Windows the Same?"
No, there are several windows that can be penetrated by UVB rays, but not too many. Therefore, to achieve maximum results, Sahabat Dream should stand outside for 15 minutes while still using sunscreen.
"Although regular glass blocks most of the UVB rays, special glass allows more UVB rays to pass through. However, it is advisable to directly sunbathe to maximize the absorption of vitamin D. Report: Monica Alycia Mutiara / Source: TheHealthy.com."
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