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To ensure accurate results, always weigh your body at the right time.

Dream - Weighing your body weight at all times is actually not a good thing. You may feel stressed thinking that your weight is increasing or decreasing too quickly.

"Although it is indeed necessary to maintain body weight to stay healthy and stable, weighing ourselves every day actually does not represent our actual body weight, you know."

"Not only that, health experts also revealed that body weight is not the main point that determines a person's health. 'Our body weight is just a number, it does not reflect our overall health,' said Dr. Natasha Bhuyan, a Family Medicine Specialist. So, how often should we weigh ourselves? Find out the explanation!"

"The Best Time"

A doctor specializing in obesity treatment, Angela Fals, reveals that the appropriate time to weigh oneself regularly is once a week. This is to depict an accurate body weight. The key to maintaining weight is consistency in managing lifestyle and eating patterns, not the frequency of weighing oneself.

"The Right Time"

To get accurate weight measurements, you need to pay attention to the timing when you weigh yourself. Make sure to do it in the morning after waking up and using the restroom, also use the same scale every week.

"Weight Fluctuations"

"Although it can be motivating, the fact is that weighing yourself every day can cause stress when seeing the numbers on the scale that may go up every day. \u201cSeeing a difference of a few kilograms every day is normal,\u201d said Dr. Angela Fals, Obesity Treatment Specialist."

The following Bahasa text has been translated to English while preserving the HTML tags: "The weight of a human being generally cannot be the same every day because there are natural factors such as water retention, menstrual cycles, or normal hormonal changes that occur in humans. Not to mention, staying up too often can also increase your appetite and result in weight gain."

Tips Measuring Health Besides Weighing

Instead of focusing on the weighing scale numbers, try to pay more attention to a balanced lifestyle and eating patterns. Start by considering portion sizes with your clenched hand and using applications to track food calories, steps taken, sleep time, and body fitness. Report: Monica Alycia Mutiara / Source: The Healthy.

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