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Dream - Losing weight is often associated with reducing portion sizes. Most people also believe that a calorie deficit diet is sufficient to achieve their ideal weight.
Apparently, this is not entirely true. If you only rely on reducing food portions, especially in extreme amounts, the weight lost may come from muscle mass, not fat.
Therefore, you also need exercise to make significant changes to your body. By combining a balanced diet and exercise, you will find it easier to maintain an ideal weight in the long term. So, what types of exercise are suitable for burning calories and improving physical health?
Cardio often becomes a choice for burning calories, and running fast can be the easiest cardio option. Because it is considered easy, this exercise takes a little longer to achieve significant impact on your body. This exercise can also increase your metabolism, Sahabat Dream!
No need to worry if you don't have much time to leave the house or wake up late when you want to go for a morning run. You can use a treadmill with adjustable speed according to your ability.
"If you don't really like doing cardio and want to focus on muscles, try lifting weights or barbells while squatting. This type of exercise is considered quite effective in training the body's muscles overall and beneficial for increasing calorie burning. You can start with a weight that suits your initial ability."
HIIT or high-intensity interval training is one of the short exercises that can help with rapid weight loss. Compared to regular cardio, HIIT can burn more fat and calories. Although it does have many other benefits for the body such as regulating blood sugar levels and improving heart health, the fact is you cannot do HIIT exercises every day as it can cause fatigue.
"If you are not someone who enjoys sweating, swimming can be an option for exercising to lose weight. Although the process takes a long time, by swimming regularly, you can strengthen muscles in your arms, legs, and core. In addition to focusing on fat burning and weight loss, swimming can also help you relax."
"For those of you who enjoy tranquility, choose yoga as an option for your weight loss exercise. This practice combines breathing, meditation, and body postures. Report: Monica Alycia Mutiara / Source: Times of India."
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