It makes sense that sleeping on your stomach can make your neck feel sore because it can twist. When assuming this position, you can only turn your head in one direction to continue breathing normally. And if you do it too often, over time your neck will feel very uncomfortable and eventually become painful.

When you sleep in a prone position, you may feel more comfortable using a thick pillow. In fact, this will worsen the condition of your spine, making it more tense and eventually causing pain. Choose a thin pillow to prevent the risk of back pain.

You may not feel it now, but as you get older, sleeping on your stomach will reduce bone flexibility and put pressure on your back. If you don't like sleeping on your back, you can try sleeping on your side for comfort and to prevent other bone diseases.

Sleeping on your stomach can cause wrinkles on your face, this happens when your face is pressed against a surface like a pillow while sleeping. To prevent this, it is better to sleep on your back or on your side. If it is difficult to change your sleeping position, a special pillow can help prevent wrinkles.

"If you want to make an effort to completely change your sleeping position, do it slowly and use sleeping aids or additional pillows to prevent your body from unconsciously turning onto your stomach while sleeping. Report: Monica Alycia Mutiara / Source: Health.com."