Do Lunges Correctly to Strengthen Leg Muscles

Do Lunges the Right Way to Strengthen Leg Muscles

Do Lunges Correctly to Strengthen Leg Muscles

Dream - Bodyweight training can be a solution when it's the right time to exercise at home without buying any equipment. You just need to perform certain movements to put pressure on your body.

According to its name, you will exercise using your own body weight to build muscle mass. That's why the use of exercise equipment is minimal when doing it.

The following 'Bahasa' text translated to 'English' while preserving any html tags: "There are quite a lot of bodyweight training movements and they are simple, such as push-ups, squats, and lunges. Each movement can strengthen muscle mass in specific areas of the body. Lunges themselves aim to increase muscle mass in the legs. When doing them, you must pay attention to your body posture to avoid injuries and to obtain maximum benefits."

Find out the correct posture for doing lunges and common mistakes that are often made by listening to tips from Fitness Influencer, Alexandra Redmond, below.

Please note the Heel Area.

Lunges are performed by standing upright and stepping one foot forward. While the other foot is kneeling. Make sure the entire front part of the foot touches the floor.

Do not let your heels lift when doing it, yes. Make sure you wear shoes when doing lunges for more comfort and to facilitate proper movement.

"Perhatikan Tungkai Kaki" translates to "Pay Attention to the Legs" in English.

Friend Dream not only has to pay attention to the angle made by both feet when kneeling or stepping, but also its position when viewed from the front.

Make sure both feet have a distance when stepping, so you can see both of them from the front. Do not let the front foot cover the kneeling foot at the back even though they are in parallel position. This will make the movement less effective in muscle formation.

"Nevertheless, Sahabat Dream can consult with a fitness coach to learn the proper movements according to their desires. Each bodyweight training movement can be adjusted to target the desired muscles, allowing for modifications in the movements."

In addition, make sure you warm up and cool down before and after exercising to prevent injuries, feel more energized, and maximize the benefits of exercising. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel

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