Flabby Arms: 3 Exercise Movements Without Equipment

Dream - Having flabby arms can lower self-confidence. Clothing options are also limited to avoid making the arms look too big and affecting appearance.

Actually, flabby arms can be overcome with simple movements without the need for any equipment. Dream friends can do exercises using their own body weight or body weight training at home to reduce arm size and make the muscles tighter.

Performing these movements repeatedly every day will make it more effective even though it takes time. It also needs to be supported by a healthy diet.

Here are the exercise movements that can help overcome flabby arms from Fitness Content Creator, Maria Eleonora:

Wall Skull Crusher

Photo: Shutterstock

This movement is done like a vertical push-up. Make sure the arm muscles are working, the abdominal muscles are engaged, and the body posture remains straight down to the feet when doing this movement. Do it 20 times during regular exercise to get proportional arm shape.

Tricep Extension

Photo: Shutterstock

Set the body position like when doing push-ups with bent knees, then bend and straighten the elbow of the hand 20 times. Maintain posture to ensure that the arm muscles are working. Use a mat as a cushion for the knees to avoid discomfort.

Bench Dip

Photo: Shutterstock

Place a flat surface like a chair behind the body. Support the body using both hands, then bend the elbows repeatedly. Make sure the knees and buttocks form a 90-degree angle when lowering the body. Do this movement 20 times and ensure that the arm muscles are working for a more effective movement.

      View this post on Instagram      

A post shared by Maria Eleonora | Fitness | Travel | Healthy & Balanced Lifestyle (@eleonoramaria_)