Fresh Fruit vs Frozen Fruit, Are Their Nutritional Contents the Same?

Dream - There are many ways to consume fruits to make them easier and more delicious to eat. You can eat them fresh or freeze them and make smoothies.

Fruits that are stored and processed differently can undergo changes. But if consumed right after picking, you can get the maximum nutrition from the fruit you eat.

"The nutrition in fruits reaches its peak after picking. That's why it's very good to consume fruits that are in season," said Rachel Olsen, a nutritionist, through an Instagram post.

Nutrition in Frozen Fruits and Vegetables

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According to research, the nutrition in frozen fruits is equivalent to or sometimes higher than fresh fruits.

However, in vegetables, some nutrients like beta-carotene (vitamin A) are higher in fresh state compared to frozen state.

Nevertheless, Dream friends don't need to hesitate to consume frozen or fresh fruits. Make consuming fruits a routine regardless of how you process them.

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A post shared by Rachel Olsen (@rachelahligizi)

Unintentional Mistakes in Consuming Fruits That Can Diminish Their Benefits

Dream - Fruits have numerous benefits for the body. In addition, fruits have a delicious, fresh, and filling taste, making them a popular choice for snacks between breakfast and lunch.

In addition to its efficacy in delaying hunger, many people choose fruits as snacks because they are believed to be effective in overcoming dehydration.

The way fruits are consumed varies depending on individual habits. Some people eat fruits whole, in juice form, as smoothies, or in other creative forms.

Although there are no strict rules about how to eat fruits, not all preparations and ways of consuming fruits are good for the body.

According to Times of India, here are some common mistakes people make when consuming fruits.

Combining Fruits with Other Foods

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Fruits are digested faster than other foods. Mixing fruits with other foods can trigger the formation of toxins in the body called 'ama'.

The formation of these toxins is also caused by slow digestion and can increase the risk of diseases and other health conditions. So, consume fruits without mixing them with other foods.

Consuming Fruits at Night

Avoid eating, including fruits, 2-3 hours before bed as it can disrupt digestion. Consuming fruits close to bedtime can disturb your sleep.

Fruits release a lot of sugar that can increase energy before sleep. As a result, you may experience anxiety symptoms and have difficulty sleeping after eating fruits.

Drinking Water Immediately

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Drinking water immediately after eating fruits can disrupt the pH in the digestive system. Especially when eating fruits with high water content, such as watermelon, melon, cucumber, orange, and strawberries.

This is because fruits with high water content can lower the acid level in the stomach. Doing this can cause diarrhea or cholera.

Not Eating Fruit Skin

Most people only eat the flesh of the fruit and discard the skin. However, fruit skin contains a lot of fiber and vitamins. Apple skin contains high fiber, vitamin C, and A. Meanwhile, consuming the skin of other fruits can reduce the risk of obesity and cancer.

Report: Meisya Harsa Dwipuspita