Dream - Pilates is currently very trendy among women, as it is believed to improve body posture and make muscles appear toned. Pilates itself is a slow movement exercise that focuses on muscle usage rather than high impact.

"In a slow-paced environment, making this exercise more preferred by women. In fact, pilates is also intended for men, even its creator is a man, namely Joseph Pilates."

"Men often overlook pilates sports with a biased eye, even though its effects on the body are extraordinary. What would happen if men tried pilates for the first time?"

In the video, the instructor can be seen demonstrating the flying lunge that they must imitate for the exercise. Immediately, the movement makes the entire room cheer loudly.

A few moments later, when the training session was finished, the video highlighted some soccer players who were completely drenched in sweat. Some of them were also patting their buttocks and the back of their waist, possibly feeling sore after the exercise.

Some football players still appear diligent in training. They continue to show smiles on their faces despite looking gloomy and seemingly forced. The training atmosphere looks exciting and amusing due to the reactions of the football players.