Eggs are a nutritious and affordable food. Not only are they rich in vitamins, minerals, and healthy fats, but they are also high in protein. One large egg contains 6 grams of protein. Adding eggs to your diet is a great way to increase your protein intake and can also help reduce calorie intake and promote weight loss.

Susu adalah sumber protein yang mudah diserap. Meskipun beberapa orang tidak toleran terhadap laktosa dalam susu dan produk susu lainnya, tapi sebenarnya untuk orang yang tidak memiliki alergi, laktosa merupakan sumber protein yang mudah diserap dan terjangkau bagi mereka yang mampu mencernanya. Satu liter susu UHT berharga sekitar Rp15 ribu, sedangkan susu pasteurisasi sekitar Rp20 ribu. Satu cangkir (249 gram) susu murni mengandung lebih dari 8 gram protein.

"For vegetarian options, peanut butter provides a dense dose of protein. Peanut butter is also considered affordable. One serving of two tablespoons of this creamy peanut butter provides 7 grams of protein. In addition to being a good source of protein, peanut butter can be used in various ways. Combine it with fruits and oatmeal or add it to your favorite smoothie to increase protein intake. Source: Healthline/Report: Aykaputri Amalia Rahmani"