Every person has different definitions and measures of happiness, but there are some patterns of behavior and attitudes that generally become barriers to happiness. For example, there are people who tend to always feel anxious or never satisfied with what they have. Conditions like these not only affect a person's emotional feelings but can also have negative impacts on physical health and social relationships. However, by recognizing the following 5 signs of unhappiness, it will be the first step towards transforming oneself into a better version.

The more often you complain, the harder it is to feel happy. Indeed, when feeling tired and powerless, sometimes humans want to express their feelings by complaining a little. However, if you keep complaining, it will actually hinder happiness itself.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The pessimistic attitude can hinder someone from experiencing happiness. According to the Marriage website, pessimism arises when someone fails to find happiness in various aspects of life, causing them to tend to think of the worst in every situation. If the mind is constantly filled with negative things, it will tend to attract more negative experiences and events, which ultimately makes it harder to feel happy."

The habit of comparing oneself to others can worsen someone's feelings. In the book "Healing Emotional Wounds", it is mentioned that comparing oneself unfairly will only make the feelings worse. If you want to feel better and find it easier to be happy with the life you have, it is necessary to reduce this habit. It is allowed to seek inspiration and guidance from others, but be careful not to make it a way to constantly lament one's own situation through an unhealthy obsession of comparing oneself.

The feeling of self-hatred that persists can make someone increasingly difficult to feel happy. In the book Emotional Intelligence, it is mentioned that women who have emotional intelligence tend to be firm, express their feelings directly, and have a positive view of themselves, this will give meaning to life. If someone tends to see life and all their experiences from a negative perspective, then the happiness that actually exists within them will be increasingly difficult to find.