Facts about Prilly Latuconsina's 10 Kg Weight Loss by Limiting Sugar Intake

The translated text while preserving the html tags is: "Facts about the Sugar-Restricted Diet that Helped Prilly Latuconsina Lose 10 Kg"

Facts about Prilly Latuconsina's 10 Kg Weight Loss by Limiting Sugar Intake

Dream - Prilly Latuconsina's appearance impresses many people, as her weight has drastically decreased and she has become very slim. This woman, born in 1996, has successfully lost weight up to 10 kg, making her current weight around 41 kg.

The success of Prilly in losing weight turns out to be thanks to a strict diet while still eating normally. She only reduces sugar consumption and fried foods. Reducing sugar intake is indeed the right decision for those who want to live a healthy life and lose weight, like Prilly.

Diet without sugar is becoming increasingly popular as an effective way to live a healthy lifestyle and lose weight. Want to try a sugar-reduced diet like Prilly? First, let's take a look at the following facts about reducing sugar in your diet.

1. Do It Slowly

When changing your eating pattern, do it gradually. Start by reducing the most obvious sources of sugar such as cakes, muffins, and sweet drinks. Also, reduce sugar and cream in coffee or tea until not using them at all. There's no need to eliminate them immediately, but do it gradually. If you usually use two spoons of sugar in tea, try using only one or half. Then continue to reduce consistently.

2. Must Discipline Read Product Labels

After reducing visible sugar, pay attention to other products that contain sugar. Read product labels to identify types of sugar to avoid. Sugar has many names such as cane sugar, corn syrup, and coconut sugar. Check for ingredients ending in "ose" such as sucrose and fructose.

3. Avoid Flour

Simple carbohydrates such as white flour, white pasta, and white rice are quickly converted into sugar by the body. Replace them with whole grains to avoid blood sugar spikes.

4. Avoid Artificial Sweeteners

Artificial sweeteners may seem like a good alternative, but they can increase cravings for sweet foods. This can make a sugar-free diet more challenging to follow.

5. Avoid Processed Foods

Choose whole foods over processed foods that often contain added sugars. Focus on vegetables, fruits, lean meats, fish, grains, and legumes.

6. Plan Meal Menu

Planning your meals can help you avoid the temptation of sweet foods when you're hungry. Prepare healthy meals that are ready to be eaten to reduce the desire to consume candy or soda. By following these steps, you can reduce sugar intake and lose weight in a healthy way like Prilly Latuconsina. Source: Medicalnews.com / Report: Aykaputri Amalia Rahmani

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