Excessive Sports Can Have Negative Impact on the Brain

"Exercise Too Heavy and Poor Eating Patterns Can Cause Low Blood Sugar, Here Are the Impacts on the Brain"

Excessive Sports Can Have Negative Impact on the Brain

Dream - Many people often worry about high blood sugar or diabetes. It should be known that low blood sugar is equally dangerous and can directly affect brain function.

Hipoglikemia or low blood sugar occurs when blood sugar levels drop below 70 mg/dL. This condition can be very serious if not immediately addressed, as the brain, as the body's control center, relies heavily on glucose to obtain the necessary energy to function optimally.

"The Impact of Low Blood Sugar on the Brain"

1. Symptoms of Dizziness and Trembling When blood sugar levels decrease, the body responds by increasing the production of adrenaline hormones, which causes feelings of dizziness and trembling. This is the body's natural mechanism to try to restore blood glucose levels to normal.

2. Behavior and Emotion Changes

Low blood sugar levels can cause drastic changes in mood, such as easily getting angry, anxious, or feeling emotionally unstable. This happens because the brain does not receive enough energy to regulate emotions properly.

3. Difficulty Moving or Communicating

Low blood sugar levels can also affect coordination of movement and communication function. A person may experience difficulty walking steadily or speaking fluently because the brain does not have enough energy to coordinate body movements and process language information properly.

Causes of Low Blood Sugar

"Hypoglycemia can occur for various reasons, especially in diabetes patients undergoing treatment. Some common causes of low blood sugar include: Medication Usage: Consuming too much medication, including insulin or drugs that increase insulin production. Irregular Eating Patterns: Skipping meals or fasting, eating less than usual, or eating later than usual."

Excessive Physical Activity: Engaging in unplanned physical activities without eating enough. Alcohol Consumption: Drinking alcohol can affect how the body manages blood sugar levels.

"How to Overcome Low Blood Sugar"

Check blood sugar regularly: Monitoring blood sugar levels regularly can help maintain blood sugar levels. Replenish body energy during exercise: Exercise uses energy, so it can quickly cause blood sugar levels to drop if not enough food is consumed beforehand. Check blood sugar levels 1-2 hours before exercise to ensure it is within the target range. Source: Fimela.com.

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