Making Herbal Drinks that Can Help Get Through Menstrual Phase Without 'Drama'

Bikin Minuman Herbal yang Bisa Bantu Lewati Fase Haid Tanpa 'Drama

Create Herbal Drinks that Can Help Overcome Menstrual Phase Without Drama

Making Herbal Drinks that Can Help Get Through Menstrual Phase Without 'Drama'

Dream - Some women experience irregular menstrual cycles for various reasons such as stress, unhealthy eating patterns, or hormonal imbalances. There are also those who suffer greatly during menstruation due to pain throughout the body and their mood becomes chaotic, resulting in 'drama'.

"Setting a pattern of eating and consuming herbal drinks may be a solution to make the menstrual phase more comfortable. One of the recommended drinks during menstruation is a mixture of turmeric, ginger, and several other ingredients. Let's directly learn how to make it."

"Materials Needed"

Besides being easy to make, this spice uses natural ingredients that are safe and beneficial for health. Here are the ingredients that need to be prepared. Ingredients: Turmeric: 5 cm (approximately 2 finger-lengths) Ginger: 3 cm (1 finger-length) Tamarind: 2 tablespoons Palm sugar: 2 tablespoons (according to taste) 500 ml water.

How to Make: Prepare Ingredients: Clean turmeric and ginger, then peel off the skin. Grate or blend turmeric and ginger until smooth. If you don't have a blender, you can manually crush them. Boil Ingredients: Heat water in a pot, add the grated or blended turmeric and ginger. Boil over medium heat until it boils. Add Tamarind and Palm Sugar: After the water boils, add tamarind and palm sugar. Stir until the sugar dissolves completely and boil again for about 10-15 minutes to mix and absorb all the ingredients.

Filter Jamu: After boiling, filter the jamu to separate the residue. Pour the jamu into a glass and it is ready to be consumed.

"Additional Tips""

Consultation with a Doctor: If you have serious problems with your menstrual cycle or excessive pain, consult a doctor for appropriate medical advice. Healthy Lifestyle: In addition to consuming herbal medicine, maintain a healthy diet, exercise, and get enough rest. A healthy lifestyle is important for maintaining hormone balance and reproductive health.

Record Menstrual Cycle: Recording menstrual cycles can help you become more aware of your menstrual pattern and know when to start consuming this herbal remedy. There are many applications that can help easily record menstrual cycles. Source: Fimela.com.

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