Unveiling Lisa Blackpink's 4 Routine Sports that Keep Her Body "Bikini Ready"

Disassemble 4 Routine Sports of Lisa Blackpink that Keeps Her Body Always "Bikini Ready"

Unveiling Lisa Blackpink's 4 Routine Sports that Keep Her Body

"Dream - Lisa Manoban, the youngest member of BLACKPINK, always appears at her best in every public appearance. Whether it's during concerts, photoshoots, or in her daily life."

"Lisa has a very busy schedule, but her body is always fit and ideal. This is not unrelated to her regular exercise. Of course, she doesn't spend much time lying down because Lisa always includes these 4 sports in her schedule. No wonder her body is always slim and bikini ready. Curious about what sports Lisa does?"

1. Pilates

Pilates is one of Lisa's favorite exercises. According to Koreaboo, she regularly does pilates to improve her strength, flexibility, and body balance. This exercise involves controlled movements that help align the body structure and support joints, especially by activating core muscles such as the abdomen, hips, and back.

With pilates, Lisa is able to maintain balance and flexibility in her body, allowing her to perform various dance movements with ease.

2. Outdoor Sports

Lisa often shows her enthusiasm for outdoor activities through her personal Instagram account. This woman from Thailand enjoys water sports, hiking, and swimming. These activities not only help her stay fit, but also provide an opportunity to experience the tranquility and freshness of nature.

Although this activity may not burn as many calories as intensive workouts at the gym, it can provide significant relaxation benefits for the mind and body.

3. Dance

Lisa practices for 12-15 hours a day, especially when preparing for concerts or other important events. This intense dance training helps improve balance, coordination, cardiovascular fitness, and muscle tone. Dancing is also a fun way for Lisa to stay active and fit.

4. Swimming

In addition to dancing, Lisa also often swims to relieve stress. Swimming is known as one of the best cardiovascular exercises because water provides greater resistance, resulting in more calories burned compared to land exercises.

"Balanced Eating Patterns"

Lisa is rumored to not be on a strict diet. She still enjoys her favorite foods such as pizza and pasta, and occasionally indulges in sweet treats. To maintain her weight, she ensures to consume plenty of fruits and vegetables while avoiding processed foods. Lisa also regularly drinks detox juice to help maintain her body's fitness, a healthy habit also followed by Jennie, her colleague in BLACKPINK. Source: Herzindagi.com/ Photo: Instagram @lalalalisa_m.

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