Lazy People Gather, Apply These 5 Habits to Lose Weight Without Exercise

Dream - The best way to lose weight is by regularly exercising and maintaining a diet. However, many people are reluctant to do both.

The reasons vary, from not having time to exercise to difficulty controlling their appetite. However, both can be gradually controlled by implementing some small habits.

Quoted from Brightside.me, here are habits that can help you lose weight and reduce your appetite.

1. Brush Your Teeth Before Eating

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This habit is not only good for dental health, but also proven to burn calories even in very small amounts. Brushing your teeth can also prevent excessive consumption of food or drinks because you are reluctant to repeat the habit after eating.

2. Always Bring a Water Bottle When Leaving the House

Drinking water will make you feel full and not hungry. Sometimes, sudden appetite arises due to false hunger. False hunger itself can be caused by the body lacking fluids, so drinking water can help prevent excessive food consumption.

3. Use an Eye Mask When Sleeping

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Using an eye mask when sleeping can help improve sleep quality, thus improving the body's metabolism. A good metabolism will facilitate the process of burning fat and losing weight.

4. Use Smaller Plates

Use smaller plates when eating and limit the amount of portions you want to consume. This will make you accustomed to eating smaller portions and easily feel full.

5. Replace Consumed Foods

Replace the choice of foods consumed with healthier ingredients. Dream friends can replace high-sugar granola with rolled oats or consume smoothies instead of milkshakes to reduce the amount of calories consumed.