Dream - Cough and cold complaints are certainly very disturbing. Especially if the nose and throat feel congested with phlegm that is difficult to expel. If this phlegm does not come out, it will make the nose feel blocked.

Breathing becomes difficult and triggers headaches due to lack of oxygen. Similarly, the throat will feel itchy and filled with phlegm.

This is often experienced by Dream friends who have a cough and cold, either due to a virus or bacteria. Phlegm can actually be easily removed if it is already thin and not clotted or thick.

The translation of the given 'Bahasa' text to 'English' while preserving any html tags is: "The way is through huffing technique. What are the steps? Doctor Adrian Setiaji explained it through his Instagram account @doktermedok."

After that, take a deep breath. When taking a deep breath or deep breathing, make sure to inhale through the nose and exhale slowly through the mouth.