Olahraga Setiap Hari Baik untuk Kesehatan? Ini Jawaban Pakar

"Sports Every Day Good for Health? This is the Expert's Answer"

Olahraga Setiap Hari Baik untuk Kesehatan? Ini Jawaban Pakar

"Dream - More and more people are paying attention to their body's health and starting to exercise regularly as well as paying attention to their nutritional intake."

Even, some people exercise every day to achieve their desired body shape and condition.

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "The benefits and side effects of exercising every day are still a subject of debate among experts. Some of them consider exercising every day to be good for health. While some other experts think the opposite."

"Actually, according to Sports Health Specialist, Caleb Leonardo, exercising every day can be done by everyone."

"You can exercise every day if you want, but you need to know if you can handle the stress of the training,""

tutur Caleb dalam unggahan Instagram baru-baru ini. Caleb said in a recent Instagram post.

If Dream friends still feel tired, especially if the muscles feel tense, it's better to rest first before returning to exercise regularly and intensively.

Forcing the body to continue exercising when tired and tense actually makes the exercise less effective. This is because the body's function is not optimal as usual. If you don't rest immediately, Sahabat Dream will continue to be exhausted and will not be able to get the maximum benefits from exercising.

"Risk of Injury Increases"

The body that is forced to exercise when feeling tired and tense can also increase the risk of injury. If that happens, you may not even be able to exercise for a longer period of time.

"Is Exercising Every Day Good for Health?"

"Actually, it can be good, it can't," Caleb said. Exercising every day is highly recommended for athletes. In fact, athletes can train in the morning and afternoon to accelerate development."

"While for individuals who are not professional athletes, it is recommended to control rest time in order to make exercise more effective for overall body health. Controlling rest time between exercise routines can also prevent injuries, especially if Sahabat Dream is not guided by a personal trainer who controls posture and movements during exercise."

Regardless of the pros and cons of exercising every day, consult with a doctor about your habits and the type of exercise that suits your needs. Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.

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