Follow
Dream - Maybe Dream friends have heard the prohibition of sleeping after eating. In fact, some people are even advised to take a walk afterward. These prohibitions and recommendations are not without reason.
Lying down can slow down the digestion process. Meanwhile, walking can help stimulate peristaltic movement in the intestines, making the digestion process smoother.
The statement has been scientifically proven. Doing it is also not difficult. Dream friends only need to walk for 10-30 minutes after eating to facilitate the digestion process. Walking after eating also has several other health benefits. What are they? Check out the following explanation, let's!
1. Help Lower Blood Sugar Levels
After eating, blood sugar levels tend to increase. Taking a short walk can help lower blood sugar levels by increasing insulin sensitivity. In addition, walking after meals is more effective in reducing the impact of dinner on blood sugar spikes in type 2 diabetes patients, thus keeping it more controlled.
2. Good for Heart Health
Walking is a beneficial cardiovascular exercise for heart health. Regular walking can help lower blood pressure and reduce stiffness in the arteries.
"Not only that, walking after eating can also help reduce bad cholesterol levels and increase good cholesterol."
3. Improving Sleep Quality
Walking leisurely after eating can help relax the body and reduce restlessness, thus promoting better sleep quality.
Even walking habits can improve mood and prevent stress and anxiety with the release of endorphin hormones.
5. Improve Digestive Health
Research published by Pubmed in 2020 explains the relationship between physical activity and digestion.
The discovery shows that regular physical activity can help alleviate gastrointestinal (GI) symptoms such as diarrhea, vomiting, and stomach pain.
"Dear Dream friends, you can make walking as a light exercise that is easily done daily while also maintaining the health of digestion, heart, and lungs. Don't forget to do it regularly for optimal benefits, okay! Report by Amanda Syavira/Source: Times of India"
Rekomendasi
cargo pants
2 Inspirations Mix and Match Using Cargo Jeans & Skirt
Confused about how to style cargo material? Let's see how, Sahabat Dream.
Read More
kualitas sperma
Attention Men, Excessive Use of Cell Phones Can Decrease Sperm Quality
Researchers have found that excessive use of cell phones can affect sperm quality
Read More
Samsung Indonesia
Rasakan Sensasi Menonton Televisi Layar Besar Portable
Kamu bisa nikmati tontonan televisi di mana saja dan kapan saja.
Read More
Kesehatan
5 Secrets to Maintain Body Resistance When Family is Sick to Avoid Getting Infected
Not only taking vitamins, it is also important for you to apply these several things to avoid getting infected when your family is sick.
Read More
Rambut Tebal
Thicker Hair in 2024, There are 5 Ways to Try
It is advisable to reduce chemical treatments so that your hair can grow better.
Read More
lifestyle
Gaya Santai Selvi Ananda Sambil Pangku Tas Rp457 Juta
Ia sering tampil di depan publik dengan brang-barang branded.
Read More
home decor
Jaga Kamar Mandi Bersih dan Bebas Bau Tak Sedap dengan 5 Cara
Kamar mandi yang tidak ditata dan dirawat dengan benar bisa terlihat kotor serta berbau tak sedap. Atasi hal tersebut dengan melakukan 5 hal ini.
Read More
Kopi
Enjoying a Sip, The Effects of Coffee and Tea on Teeth Often Go Unnoticed
What are the possible impacts of tea and coffee on oral and dental health?
Read More
fresh
Perut Mudah Buncit Setelah Menikah? Ternyata Ini Alasannya
Banyak orang yang memiliki perut buncit setelah menikah. Cari tahu alasannya menurut penelitian dan cara mengatasinya.
Read More
lifestyle
6 Potret Style Menawan Lesti Kejora dalam Balutan Dress Lace All White
Dress ini terdiri dari serangkaian detail yang menciptakan kesan anggun dan memukau.
Read More
fresh
Jangan Salah Ya, Begini Cara Pilih Lensa Kontak Berdasarkan Kadar Air
Lensa kontak tidak hanya dipilih berdasarkan warna yang cantik. Kamu juga perlu memperhatikan kualitas dan dampaknya pada mata.
Read More
lifestyle
Potret Anggun Syifa Hadju dalam Kebaya Putih Gading, Rancangan Desainer Berdarah Biru
Garis desain klasik begitu menonjol, tapi dengan nuansa kekinian.
Read More
Song Kang
Bedah Harga Cincin Emas Favorit Si Ganteng Song Kang Saat Tebar Pesona
Para pria Korea suka mengenakan perhiasan dengan model simpel tapi berkelas.
Read More
Beauty
Reasons Why Some People are More Prone to Having Unpleasant Body Odor
Not everyone has a disturbing and pungent body odor. There are several factors that can cause the emergence of body odor.
Read More
Healthy Foods
Variations of Healthy Food, 5 Alternatives to Rice
Here are 5 types of food that can be a substitute for rice.
Read More
lifestyle
Pesona Cantik Dua Lipa Saat Mengenakan Kimono Ala Gadis Jepang
Dua Lipa yang biasanya mengenakan busana dengan desain modern, jadi tampak begitu feminin dan anggun.
Read More
parenting
Important Care for Newborn Baby's Skin, Don't Let Irritation Happen
The baby's skin is prone to irritation and rashes due to temperature and certain materials. Don't let their growth and development be disrupted by skin problems.
Read More