This is proven by research cited from Hindustan Times. The study reveals that married men have a 3 times greater potential to have a beer belly compared to unmarried men. Meanwhile, married women have a 2 times greater potential to have a beer belly compared to single women.

While research quoted from Lybrate.com states that single people eat less. People who have a happy and stable relationship can have a bigger appetite, so it's not surprising if their weight easily increases after getting married.

Choose fiber-rich foods like fruits and vegetables to improve digestion. Combine with protein sources such as fish or eggs to build muscle mass. Reduce processed meat and foods that contain saturated fats like butter or cheese. Pay attention to portion sizes and calorie intake. Limit sweet drinks. Increase physical activities like brisk walking, aerobics, or jogging regularly. Report: Monica Alycia Mutiara